Healthy Tuesday Nutrient of the Week: Guess Which One? Part 2

How many of you did the self-test from last week? How did you do? Here are the answers if you haven't already found them. Look forward to receiving a lot more information about these nutrients and many others.

1. Alpha-Lipoic Acid
2. Astaxanthin
3. Vitamin B3
4. Boron
5. Bromelain
6. Chlorella
7. Choline
8. Cinnamon
9. Vitamin D3
10. Vitamin E
11. Flavonoids
12. Ginger
13. Ginkgo Biloba
14. Glucosamine
15. Grape Seed Extract
16. Lauric Acid
17. Lycopene
18. Magnesium
19. Matcha Green Tea
20. Methylsulfonylmethane (MSM)
21. Omega-3 Fatty Acids
22. Probiotic
23. Selenium
24. Spirulina
25. Zinc

_9___This vitamin helps regulate brain development of babies in utero. A study suggested that pregnant women who had higher amounts of this vitamin in their breast milk had children with higher IQ's.

_15___This nutrient can lower risk of cognitive deterioration during aging. Research has shown it can lower blood pressure with the assistance of healthy gut bacteria.

_22___This nutrient consists of live microorganisms required for good digestion. It demonstrated the ability to reduce respiratory symptoms in older adults and overweight people in a study.

_3___Current research reveals that this vitamin can counteract progressive muscle disease. It is required for energy metabolism by breaking down proteins, carbohydrates, and fats. 

_13___This plant food is associated with improved brain function, particularly mental focus and reduction in memory loss.

_7___This vitamin is associated with lower risk of dementia and issues in fetal brain development.

_19___A highly nourishing botanical enhances energy, provides a "buzz" and increases alertness similar to coffee while maintaining calmness.

_8___Controls blood sugar levels in alleviating and preventing diabetes. It has also shown the ability to decrease cholesterol levels to offset heart disease.

_20___A sulfur-containing compound relieves joint and arthritic pain. It can increase levels of the powerful anti-oxidant glutathione in the body.

_4___This mineral is required for building bones, muscles, and promotes healthy brain function.

_6___This one has strong detoxification properties and boosts the immune system by promoting healthy gut microbes.

_23___A powerful anti-oxidant, detoxifier, and regulator of thyroid function. Also counteracts changes in blood vessels that lead to heart disease.

_17___A pigmented nutrient that is a potent anti-oxidant found in red, orange, and pink fruits & vegetables. It has been shown to fight cancer and heart disease. A research study found it significantly improved fertility in healthy young men by 40%.

_5___This enzyme facilitates protein digestion and metabolism. It is an anti-inflammatory substance that improves the immune system and can alleviate joint and muscle pain.

_25___A mineral required for healthy immune, nervous, and reproductive systems. It is needed for the synthesis of hormones and healthy skin cells, particularly in wound healing.

_14___This one is a popular treatment for arthritis and joint issues. A recent study suggests overall mortality rates among middle-aged and older adults are reduced when supplements are taken on a regular basis.

_18___A mineral required for almost every biological/chemical process in the body. It plays a role in the function of every body system and fights a broad range of diseases. Studies confirm it repairs damaged DNA/RNA. It has a relaxing effect on muscles. Neutralizes stomach acid and facilitates bowel evacuation.

_21___Essential for brain, eye, heart, and skin health. Has anti-inflammatory properties that prevent and alleviate numerous diseases. This nutrient is abundant in avocados, black seed and fish oils.

_2___Reported as being a 6000x more powerful anti-oxidant than vitamin C according to some nutritional experts. It's an anti-inflammatory that enhances the immune system and slows the aging process.

_16___Provides anti-microbial benefits that defends the body against bacteria, fungi, and viruses. Improves brain function, heart health, and some studies suggest it burns fat encouraging weight loss. Protects and improves the condition of hair and skin. It is found mostly in a specific tropical fruit.

_1___This one is chemically similar to a vitamin identified as an anti-oxidant. It tackles several health conditions, including diabetes, diabetic neuropathy, liver disease, and HIV. The research on this nutrient is limited.

_10___A vitamin that acts as an anti-oxidant generously dispersed in nut, seeds, and vegetable oils. Improves cardiovascular health, vision problems, and fights off cancer.

_12___A plant food often classified as a super-food originates in Asia with powerful anti-inflammatory and anti-oxidant properties. Research has revealed a long list of diseases and ailments that it helps to banish.

_24___A marine algae also identified as a super-food rich with a diverse combination of nutrients. It has both anti-inflammatory and anti-oxidant properties. It is one of the highest plant sources of complete protein.

_11___Research studies suggest this nutrient possesses both anti-inflammatory and anti-oxidant functions automatically rendering it effective against a plethora of illnesses. It is one of the best known sources of the polyphenol called proanthocyanidin, a type of flavonoid anti-oxidant that gives fruits and vegetables their red, blue, or purple color.