Ascend 2 Truth

How many of you did the self-test from last week? How did you do? Here are the answers if you haven't already found them. Look forward to receiving a lot more information about these nutrients and many others. Alpha-Lipoic Acid Astaxanthin Vitamin B3 Boron Bromelain Chlorella Choline Cinnamon Vitamin D3 Vitamin E Flavonoids Ginger Ginkgo Biloba Glucosamine Grape Seed Extract Lauric Acid Lycopene Magnesium Matcha Green Tea Methylsulfonylmethane (MSM) Omega-3 Fatty Acids Probiotic Selenium Spirulina Zinc _9___This vitamin helps regulate brain development of babies in utero. A study suggested that pregnant women who had higher amounts of this vitamin in their breast milk had children with higher IQ's. _15___This nutrient can lower risk of cognitive deterioration during aging. Research has shown it can lower blood pressure with the assistance of healthy gut bacteria. _22___This nutrient consists of live microorganisms required for good digestion. It demonstrated the ability to redu...

This week instead of presenting the information to you, you can test your own knowledge. Go ahead and give it a try. You probably are a lot smarter than what you think. Simply match the nutrient with its description below. The answers will be revealed next week. The nutrients will be discussed in more detail in future posts. Have fun! Alpha-Lipoic Acid Astaxanthin Vitamin B3 Boron Bromelain Chlorella Choline Cinnamon Vitamin D3 Vitamin E Flavonoids Ginger Ginkgo Biloba Glucosamine Grape Seed Extract Lauric Acid Lycopene Magnesium Matcha Green Tea Methylsulfonylmethane (MSM) Omega-3 Fatty Acids Probiotic Selenium Spirulina Zinc ____This vitamin helps regulate brain development of babies in utero. A study suggested that pregnant women who had higher amounts of this vitamin in their breast milk had children with higher IQ's. ____This nutrient can lower risk of cognitive deterioration during aging. Research has shown it can lower blood pressure with the assistance of healthy gut bacter...

Before I start this discussion, I must recognize all the essential aka front-line workers everywhere on this planet! You are the true super heroes, not the fictional ones on the movie screen. It takes a special kind of commitment and endurance to reasonably function and maintain your position. Everyone's job is important, but I have a special admiration and appreciation for you and what you go through. By virtue of your professional position, you are striving to keep the world safe, secure, and healthy and coming to the rescue when we are not. I recognize you, I respect you, and do not take what you do for granted...I salute all of you. The prevailing advice from religious and/or spiritual leaders, counselors, gurus, our parents, mentors, etc., is to maintain a positive outlook on life no matter what the circumstances. I also advise people to do the same in order to reach goals, fulfill purposes, experience true joy, and ascend to the next level. Let's just keep it real, altho...

  You may think you know everything about vitamins, but you could be wrong. Research has made some new discoveries on the benefits of ascorbic acid popularly known as vitamin C . The majority of people already know that it is extremely good for us and has numerous health-promoting attributes. It was discovered in 1930 by the Hungarian scientist Albert Szent-Gyorgyi while searching for a cure for the disease scurvy . It is found abundantly in fruits and vegetables, particularly citrus fruits, kiwi, strawberries, broccoli, potatoes, tomatoes, and peppers. It is destroyed by extreme heat during cooking and light exposure. In addition, it is a water-soluble vitamin which can leak out of foods that are submerged in water for too long.  Consuming too much vitamin C can cause adverse effects, such as headaches, vomiting, diarrhea, and higher risk of forming kidney stones when taking supplements. The adverse effects usually do not present when consuming dietary sources. The recommende...

  Nigella Sativa is a plant known by many names, but the most popular ones are black cumin and black seed . Brittanica.com refers to the plant as black caraway, fennel flower, kalonji, and Roman coriander . It is a rich source of vitamins, minerals, essential oils, alkaloids, and unsaturated fatty acids making up 30% of the seed according to Water for Health, How to Use Black Seed Oil for Acne, Hair Loss, Herpes & More , September 2019.  Nigella Sativa Its use is worldwide dating back thousands of years as a food and medicine. Black seeds were actually found inside the tomb of the Egyptian Pharaoh Tutankhamun most of us know as King Tut. The Egyptian Queen Cleopatra supposedly used the black seed oil for beautifying her hair and skin. Physicians during that era used black seeds as a remedy for colds, headaches, digestive disorders, toothaches, infections, inflammatory disorders, and allergies reports Wayne Garland, August 2018 in 3000 Yr Old Miracle Food Found in King Tut...

Matthew 22:36-40   "Teacher, which is the greatest commandment in the Law?" Yeshua replied, "Love the Lord your God with all your heart and with all your soul and with all your mind. This is the first and greatest commandment. And the second is like it: Love your neighbor as yourself. All the Law and the Prophets hang on these two commandments." Ironically, these are the two most neglected commandments among humankind. The flow of heart chakra energy is severely obstructed in way too many people.  This dilemma is epitomized by a personal experience I will share with you. About 2 years ago, I noticed that I became increasingly short of breath when walking short to moderate distances while out and about. The distances were the exact same and in some cases shorter than ones I previously navigated with no problems. It rarely happened when indoors, but mostly presented when I was walking from a parking lot into a building. Sometimes, the shortness of breath was accompan...