Healthy Tuesday Nutrient of the Week: Guess Which One?

This week instead of presenting the information to you, you can test your own knowledge. Go ahead and give it a try. You probably are a lot smarter than what you think. Simply match the nutrient with its description below. The answers will be revealed next week. The nutrients will be discussed in more detail in future posts. Have fun!

1. Alpha-Lipoic Acid
2. Astaxanthin
3. Vitamin B3
4. Boron
5. Bromelain
6. Chlorella
7. Choline
8. Cinnamon
9. Vitamin D3
10. Vitamin E
11. Flavonoids
12. Ginger
13. Ginkgo Biloba
14. Glucosamine
15. 
    Grape Seed Extract
16. Lauric Acid
17. Lycopene
18. Magnesium
19. Matcha Green Tea
20. Methylsulfonylmethane (MSM)
21. Omega-3 Fatty Acids
22. Probiotic
23. Selenium
24. Spirulina
25. Zinc

____This vitamin helps regulate brain development of babies in utero. A study suggested that pregnant women who had higher amounts of this vitamin in their breast milk had children with higher IQ's.
____This nutrient can lower risk of cognitive deterioration during aging. Research has shown it can lower blood pressure with the assistance of healthy gut bacteria.
____This nutrient consists of live microorganisms required for good digestion. It demonstrated the ability to reduce respiratory symptoms in older adults and overweight people in a study.
____Current research reveals that this vitamin can counteract progressive muscle disease. It is required for energy metabolism by breaking down proteins, carbohydrates, and fats. 
____This plant food is associated with improved brain function, particularly mental focus and reduction in memory loss.
____This vitamin is associated with lower risk of dementia and issues in fetal brain development.
____A highly nourishing botanical enhances energy, provides a "buzz" and increases alertness similar to coffee while maintaining calmness.
____Controls blood sugar levels in alleviating and preventing diabetes. It has also shown the ability to decrease cholesterol levels to offset heart disease.
____A sulfur-containing compound relieves joint and arthritic pain. It can increase levels of the powerful anti-oxidant glutathione in the body.
____This mineral is required for building bones, muscles, and promotes healthy brain function.
____This one has strong detoxification properties and boosts the immune system by promoting healthy gut microbes.
____A powerful anti-oxidant, detoxifier, and regulator of thyroid function. Also counteracts changes in blood vessels that lead to heart disease.
____A pigmented nutrient that is a potent anti-oxidant found in red, orange, and pink fruits & vegetables. It has been shown to fight cancer and heart disease. A research study found it significantly improved fertility in healthy young men by 40%.
____This enzyme facilitates protein digestion and metabolism. It is an anti-inflammatory substance that improves the immune system and can alleviate joint and muscle pain.
____A mineral required for healthy immune, nervous, and reproductive systems. It is needed for the synthesis of hormones and healthy skin cells, particularly in wound healing.
____This one is a popular treatment for arthritis and joint issues. A recent study suggests overall mortality rates among middle-aged and older adults are reduced when supplements are taken on a regular basis.
____A mineral required for almost every biological/chemical process in the body. It plays a role in the function of every body system and fights a broad range of diseases. Studies confirm it repairs damaged DNA/RNA. It has a relaxing effect on muscles. Neutralizes stomach acid and facilitates bowel evacuation.
____Essential for brain, eye, heart, and skin health. Has anti-inflammatory properties that prevent and alleviate numerous diseases. This nutrient is abundant in avocados, black seed and fish oils.
____Reported as being a 6000x more powerful anti-oxidant than vitamin C according to some nutritional experts. It's an anti-inflammatory that enhances the immune system and slows the aging process.
____Provides anti-microbial benefits that defends the body against bacteria, fungi, and viruses. Improves brain function, heart health, and some studies suggest it burns fat encouraging weight loss. Protects and improves the condition of hair and skin. It is found mostly in a specific tropical fruit.
____This one is chemically similar to a vitamin identified as an anti-oxidant. It tackles several health conditions, including diabetes, diabetic neuropathy, liver disease, and HIV. The research on this nutrient is limited.
____A vitamin that acts as an anti-oxidant generously dispersed in nut, seeds, and vegetable oils. Improves cardiovascular health, vision problems, and fights off cancer.
____A plant food often classified as a super-food originates in Asia with powerful anti-inflammatory and anti-oxidant properties. Research has revealed a long list of diseases and ailments that it helps to banish.
____A marine algae also identified as a super-food rich with a diverse combination of nutrients. It has both anti-inflammatory and anti-oxidant properties. It is one of the highest plant sources of complete protein.
____Research studies suggest this nutrient possesses both anti-inflammatory and anti-oxidant functions automatically rendering it effective against a plethora of illnesses. It is one of the best known sources of the polyphenol called proanthocyanidin, a type of flavonoid anti-oxidant that gives fruits and vegetables their red, blue, or purple color.

Health Is Wealth