Nigella Sativa is a plant known by many names, but the most popular ones are black cumin and black seed. Brittanica.com refers to the plant as black caraway, fennel flower, kalonji, and Roman coriander. It is a rich source of vitamins, minerals, essential oils, alkaloids, and unsaturated fatty acids making up 30% of the seed according to Water for Health, How to Use Black Seed Oil for Acne, Hair Loss, Herpes & More, September 2019.
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| Nigella Sativa |
Its use is worldwide dating back thousands of years as a food and medicine. Black seeds were actually found inside the tomb of the Egyptian Pharaoh Tutankhamun most of us know as King Tut. The Egyptian Queen Cleopatra supposedly used the black seed oil for beautifying her hair and skin. Physicians during that era used black seeds as a remedy for colds, headaches, digestive disorders, toothaches, infections, inflammatory disorders, and allergies reports Wayne Garland, August 2018 in 3000 Yr Old Miracle Food Found in King Tut's Tomb at Body As Doctor. Apparently, black cumin was considered a high quality product good enough for royalty.
The oil extract is the most common way it is currently used. One can also grind the seeds to a powder to use as a seasoning/spice or supplement. The smell and taste has been described as slightly bitter, spicy, peppery, burnt, and pungent. Scientific research has provided evidence for an explosion of potential health benefits. Nevertheless, more studies must be conducted before the benefits are conclusive. There is a long list of black cumin's promising medicinal uses based on human and animal studies.
Dr. Eric Berg, DC in The Benefits of Black Seed Oil presentation explains most of the following benefits:
Immune system booster-increases the process of phagocytosis that gobbles up harmful invaders in the body.
Anti-inflammatory-diminishes the chronic pain of joint and musculoskeletal disorders. Inhibits the inflammation process that triggers most diseases.
Somatostatin Analog-mimics the hormone Somatostatin that blocks cancer by disrupting the pathways by which it gathers the raw materials to grow.
Antimicrobial-antibacterial, anti-fungal, and anti-viral properties that fight infectious diseases. Some have reported black cumin to have a healing effect on the cold sores and blisters associated with Herpes Simplex 1 and 2 when applied topically.
Antioxidant-prevents cellular damage within all body systems from free radicals generated from oxidation. The main one is thymoquinone which causes cancer cells to commit suicide without impacting normal cells. This process is called apoptosis.
As a result of the highly therapeutic properties, black cumin can potentially fight almost every disease plaguing the human race!
Brain and nervous system disorders-the antioxidants serve as neuro-protectors.
Cancer-inhibits tumor growth and destroys existing tumors.
Diabetes-lowers blood sugars by promoting insulin production and insulin sensitivity.
Cardiovascular diseases-there are studies showing black cumin lowers blood pressure and reduces cholesterol levels in adults.
Fluid overload issues-functions as a diuretic.
Respiratory diseases-treats everything from nasal congestion to asthma.
Gastrointestinal diseases and digestive problems-demonstrates anti-parasitic properties. Has a healing effect on ulcers.
Kidney and Liver protector-shields the kidneys and liver from damage of toxic metals and adverse effects of medications.
Musculoskeletal disorders-alleviates chronic pain and inflammation.
Reproductive problems- helps with female menstrual cycle and male fertility issues according to some studies.
Skin disorders-heals acne, dermatitis, eczema, and psoriasis. Has a moisturizing and soothing effect on the skin.
Hair and Scalp issues- invigorates hair follicles for growth. Improves the condition and strengthens the hair.
Dosages vary widely depending on the condition that is being treated. As a general supplement, 500-2000 milligrams (mg) is about average per serving. Consult with a physician or natural health practitioner prior to selecting a product.
Warnings 💀
WebMD lists the following precautions for black cumin:
💀 Pregnant and breast-feeding women should avoid high dosages associated with medicine or supplements. It can slow down or stop the uterus from contracting. The amounts found in food should be safe.
💀 It may be safe for children if taken short-term and in recommended amounts.
💀 It may promote excessive bleeding by slowing blood clotting.
💀 It is recommended to stop using black seed oil at least 2 weeks prior to surgery to avoid interference with controlling bleeding and blood sugars. It also could possibly interfere with anesthesia and make the individual excessively drowsy.
Black cumin is clearly a superfood and a therapeutic resource that can improve anyone's health and vitality. Use sound judgment in determining if black cumin is right for you and your family.
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