Healthy Tuesday Nutrient of the Week: Oil of Oregano

Another ancient herb that I believe can work miracles is Oil of Oregano which has been used for thousands of years. It is the essential oil extracted from the leaves and stems of the same plant we season our food with. Oil of Oregano can be your immune system's best friend giving it a huge boost! It is scientifically proven to have the following properties: 

Antibacterial 

Bacteria are living organisms that grow, multiply, eat, and excrete. They account for a long list of health ailments from acne to food poisoning to s@xually transmitted diseases . All bacteria are not harmful and promote good health, such as those in the gut that assist food digestion.

Antifungal

A very common type of fungal infection is Candida yeast that can be found inside and outside the body. Another common fungus is Tinea which causes athlete's foot. Ringworm is not actually a worm, but a highly contagious fungus found on the scalp and other areas of skin.

   

Antiparasitic

Parasites are organisms that live in another organism called the host. There are various types and they often carry diseases. They lay eggs called larvae and usually enter the body by eating contaminated food and drink. The most common ones found in the human body are various species of worms including flatworms, roundworms, and tapeworms. They are mostly found in the gastrointestinal tract and can spread to the bloodstream and internal organs.

Antiviral

Next to bacteria, viral infections are the most common, including the common cold, hepatitis, HIV, influenza, and COVID-19. The molecules are smaller and unlike bacteria must have a living host to thrive. Vaccines are biological substances that are designed to prevent viral diseases.

Antioxidant

The body's metabolism includes the process of oxidation producing unstable molecules known as free radicals. They can damage bodily cells to facilitate premature aging and various diseases, such as diabetes, heart disease, and cancer.

Oil of Oregano can be used externally and internally. When using externally, it can be used on the skin and as a mouthwash. It must always be properly diluted with a carrier oil or liquid. When using internally, Dr. Josh Axe recommends taking 4 drops, 4 times a day, for no longer than 10 days at a time. You can buy it bottled or in capsules. You can even extract and prepare the oil yourself. Dr. Alan Mandell gets into detail about the benefits and remedies using Oil of Oregano.

If you suffer from any of the health conditions discussed, please consider trying Oil of Oregano. If used properly, it can help resolve a broad spectrum of health problems and improve quality of life. 

Do you or have you ever used Oil of Oregano? If yes, describe your experience.