I have great respect for the knowledge base of ancient people. One of the many herbal foods they consumed was Ashwagandha. It has been used for thousands of years in Ayurveda medicine which is based in India. It was introduced to the United States just a few years ago. Its popularity took off as more and more individuals experienced positive effects from taking the supplements. Other names for it are Withania Somnifera, winter cherry, and Indian ginseng, according to Everyday Health, The Benefits of Ashwagandha by Lorie A. Parch, June 2020. The plant is mostly grown in India, the Middle East, and parts of Africa. The entire plant is used in Ayurveda, but it is the root that has been identified with the most benefits. It is usually grind down to a powder and sold loose or in capsules.
Healthline's 12 Proven Health Benefits of Ashwagandha by Franziska Spritzier, November 2019 explains Ashwagandha is Sanskrit (Hebrew) for "smell of the horse." The plant is described as a small shrub with yellow flowers. It contains a high concentration of withanolides which fight inflammation and tumor growth contributing to the fight against cancer. Some of the other benefits the article discusses include increased energy, reduced stress and anxiety, reduced blood sugar levels, and improved memory and overall brain function. Diabetics will benefit from its impact on blood sugar. Cardiac benefits include the reduction of cholesterol and triglycerides reducing the occurrence of blocked arteries. Ashwagandha is proven to increase testosterone levels. Men have reported increased stamina and fertility. Physical fitness buffs who routinely work-out might notice increased muscle mass and strength.
I know people who have taken it for years and proclaim a significant improvement in their energy levels and ability to deal with stressful situations. When I take it my thoughts are clearer, my mood is calmer, and I have an overall sense of well-being. I always make sure I take it before leaving for work which can be very stressful. Some other effects I have observed that are not scientifically proven are faster hair growth, healthier looking skin, and stronger faster growing nails. Honestly, I take a potpourri of nutritional supplements that contribute to the positive changes I am experiencing. However, I noticed that if I take everything else and omit the Ashwagandha, I don't feel as mentally balanced and in as pleasant a mood. I am in no way suggesting that this herb can take the place of psychiatric medications and therapy, but it does have an impact on mood and the mental processes. It's worth a try if you have a stressful job or suffer from conditions such as anxiety, dementia, depression, or fatigue.
Healthline reports Ashwagandha as being safe and widely available.
"The first wealth is health."
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